Kamar Dard Ka Wazifa

kamar dard ka wazifa Assalam-o-Alaikum..
Umeed hai k aap log khairiyat se hongay….main ITdunya intizamia se bohat maazrat karta hoon k main yeh thread roman urdu main likh raha hoon..main ne bohat koshish kee urdu pad par likhne kee magar main kamyaab nahee ho saka…aur Inpage abhee main install nahee karna chahta…
sory again…to aate hain kaam kee baat kee taraf..
Aksar logon ko kamar ya reerh ke haddi main takleef kee shikayat hoti hai… yeh is wajh se k hum office main poore din ek hee position main bethe hotay hain aur us k baad apni bike,car ya public transport par safar kar k ghar pohanchtay hain….is k nateejay main jab hum raat ko sonay laitte hain to hamaree kamar (ya back keh len) main halka sa dard hota hai.. is maslay ko nazar andaaz bilkul bhee na karen..yeh beemaree aur beemarion aur takleef ko bhee janam de saktee hai…
Aap pareshan na hon..bulkay yeh exercises(warzish) 10 minute subah main kar liya karen daily…aur kamar k dard se chutkara paayen…Aur Tandrust o tawana zindagee guzarain…yeh bohat simple exercises hain…is k liye aap ko gym jaanay kee bhee zaroorat nahee paray gee…aap k ghar hee is exercise kee ideal place hoga…
Aap exercises neeche dee hui tasweeron k muttabiq karen…..
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Acha ab mujhe ijazat dijiye…aglee dafa nayee thread k saath haazir hoonga.. duaoon main yad rakhiye ga..aur plzzz yeh exercise zaroor kariye ga..chahe aap ko kamar kee takleef na bhee ho…kyon k exercise karne se banda fit rehta hai..
Allah Hafiz…
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v nice..per brother ager ap yeh urdu mein share kerein to bohat zaberdast rahay gha..shukeriya
Stolen Momentssaid:
v nice..per brother ager ap yeh urdu mein share kerein to bohat zaberdast rahay gha..shukeriya thanks for liking…bhai jaan mujhe urdu likhnee abhee nahee aatee…InshAlah bohat jald seekh kar urdu main hee posting kiya karoonga…aakhir apnee mother tongue aur national language se kisse pyar nahee hota…
main to yeh exercises roz karta hoon…kya aap log karte hain…?????????
bhoat he nice
daudpakisaid:
bhoat he nice thank you very much…
nice..
umair8005said:
nice.. bohat shukriya…”

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